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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative and effective therapeutic approach designed to help individuals heal from traumatic experiences and emotional distress. EMDR has gained recognition for its success in treating a wide range of mental health issues in both adults and children. EMDR therapy helps clients process unresolved memories and fosters healing and resilience.

EMDR is considered a bottom-up therapy because it focuses on directly addressing the body's physiological responses and processing sensory and emotional experiences. Unlike top-down therapies that prioritize cognitive processes and rational thought, EMDR uses sensory stimulation, such as eye movements, to help reprocess and integrate traumatic memories stored in the nervous system, promoting healing and emotional regulation from the ground up.

EMDR is commonly used to treat: Post-Traumatic Stress Disorder (PTSD), other reactions to negative events, complex trauma, anxiety and panic disorders, depression, phobias, grief and loss, and performance anxiety.

By using bilateral stimulation, such as guided eye movements, audio tones or buzzers, EMDR helps individuals process and integrate traumatic memories, reducing their emotional impact and improving overall well-being.

Children can also benefit significantly from EMDR therapy. EMDR techniques are adapted to be age-appropriate by incorporating storytelling, drawing or play to help children express and process their emotions safely and effectively.

Is EMDR Right for You?

If you or your child are struggling with the effects of trauma or other psychological challenges, EMDR may be a suitable option. It is important to work with a licensed therapist trained in EMDR to ensure safe and effective treatment. Discussing EMDR with a mental health professional can help determine if it aligns with your therapeutic goals and needs.

If you are looking for more information, here are a few helpful videos:

How Do I Get Started With Therapy?

Contact Us

Get in touch with us to discuss your needs and determine if we are a good fit for you!

Initial Appointment

Schedule your initial intake appointment and meet with a team member to determine the best treatment plan for you or your child's needs.

Treatment

Work directly with your therapist on a consistent basis to address you or your child's unique needs and improve your mental health and overall wellbeing.

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