Mental health therapy for children, teens, adults & families in Catonsville & Frederick Maryland.

Individual Therapy

Individual therapy services for children, teens, and adults.

Individual therapy provides you with a confidential and safe space to discuss, process, and find solutions for your struggles. You and your clinician will work collaboratively on a treatment plan to determine the best course of action to manage your difficulties. Research consistently indicates that a primary facilitator of change in therapy is a secure and comfortable therapeutic relationship. It is essential that you find a clinician that is the right match for you to help you on your journey toward self-discovery and healing.

Individual Therapy

Individual therapy services address a wide range of issues, including but not limited to:

  • Abuse and Neglect
  • Academic Performance
  • Attachment
  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Anger Management
  • Anxiety
  • Behavioral Concerns
  • Bipolar
  • Body Image
  • Bullying
  • Career
  • Coping
  • Depression
  • Drug and Alcohol
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief & Loss
  • Impulse-Control
  • Intimate Partner/Domestic Violence
  • Life Transitions
  • LGBTQ+ Issues
  • Neglect
  • Oppositional Defiance
  • Parenting Skills
  • Physical Abuse
  • Racial Identity
  • Relationship
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse/Assault
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Trauma
  • Women's Issues

How Do I Get Started With Therapy?


Contact Us

Get in touch with us to discuss your needs and determine if we are a good fit for you!

Initial Appointment

Schedule your initial intake appointment and meet with a team member to determine the best treatment plan for you or your child's needs.


Work directly with your therapist on a consistent basis to address you or your child's unique needs and improve your mental health and overall wellbeing.